🫁 Calculators

VO2 Max Calculator

Estimate your VO2 max (aerobic capacity) by 3 methods: 12-minute run (Cooper), 1.5-mile (Rockport) and resting heart rate. Everything in your browser.

Cooper (corrida de 12 minutos)

Distância percorrida em 12 min (m)

VO2 máx (Cooper)

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FC repouso (Uth-Sørensen-Overgaard-Pedersen)

FC máxima (bpm) FC repouso (bpm)

VO2 máx (FC repouso)

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