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🌾Converters

Cups to Grams (Flour)

Convert cups of all-purpose flour to grams instantly (1 cup ≈ 120 g). Nail your bread and cake recipes even without a kitchen scale.

Gramas

Why a cup of flour never weighs the same

The recipe calls for 2 cups of flour, the author's cup is not your cup, and you want the number your scale understands. Type the amount and the weight shows up straight away at 120 g per cup, the usual figure for plain all-purpose flour. Decimals work fine: 1.5 gives 180 g, 0.5 gives 60 g and 2.25 gives 270 g, so half and quarter cups are covered.

Flour is the worst ingredient to measure by volume because it packs down. Scooping the cup straight into the bag and pressing can give you 140 to 150 g, over 20% above the standard. The 120 g figure assumes loose flour, spooned into the cup and levelled with the back of a knife, without tapping the cup on the counter. That is why the same cake turns out dry in one kitchen and moist in another.

The factor applies to wheat flour and nothing else. Granulated sugar and raw rice are far denser, around 200 g and 185 g per cup, and each has its own converter on the site. The calculation is a fixed multiplication done in your browser, with nothing sent anywhere. If you own a scale, weigh instead: in bread and laminated dough, an extra 20 g of flour already changes the texture.

Frequently asked questions

Which cup is this, US or metric?
It matches the 240 ml recipe cup, which is what the US legal cup and the Brazilian xicara de cha both use in practice. The 236.6 ml customary cup differs by less than how you fill it.
What if the recipe says to sift the flour before measuring?
Sifted flour takes up more volume and weighs less, landing near 100 g per cup. If the instruction is sift then measure, the figure here will run high.
Can I convert grams back into cups?
Input here is always in cups. For the reverse, divide by 120: 240 g is about 2 cups and 360 g is about 3.

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